Which diet would you prefer on Weight Loss: Low-Carb Diet or Paleo Diet

Losing weight is one of the most exhausting tasks that overweight people face in their weight loss journey. Many of the people are not educated in this sector and end up following diets that do more damage than high-quality. Yes, there are certain diets specifically adapted for certain body shapes, but if you want to lose weight quickly and effectively, then low-carb diets are the one to follow.

Low-carb Diet:

A low-carb diet includes reducing intake of wheat and pasta products that contain high carbohydrates. Being low on the carbohydrates, this diet is rich in protein and animal fats instead of eating too much carbohydrate.

How a Low-carb Diet Works?

The intake of the products high in carbohydrates causes the insulin levels to spike. The high amount of insulin locks the fat which leads to the burning of the glucose instead of the fat.

You could lose much overweight during the initial period of the low-carb diets. The reason for this is because the low levels of the insulin in the body causes the kidneys to shed an excessive amount of sodium. Moreover, the carbs in the bodies are stored in the form of glycogen. The glycogen binds water molecules to the liver and muscles. When the level of the carbohydrates reduces in the blood stream, the amount of glycogen automatically reduces, bringing the level of water down with it.

The initial reduction in the intake of the carbohydrates leads the body to lose sodium along with water which leads to the most weight loss in the initial period.

A low-carb diet might work wonders in the beginning, but a healthy amount of exercise plan is to be followed throughout to aid in the weight loss journey. Moreover, losing weight fast on a low-carb diet without any direction or guidance can be harmful so always try to take help of the professionals in this regard.

Vital food on a Low-carb Diet:

A low-carb diet requires the individuals to reduce the high carbohydrate foods. This means that people would need to have a specific diet that is high in protein and fats. Fortunately, there are superfluities of healthy alternatives that are extremely high in healthy fats as well as protein.

Meat and Poultry: Meat includes every type of unprocessed meat that you can imagine such as beef, lamb, veal, and pork. When it comes to poultry, always try to eat turkey, chicken, duck and any other fowl with their skins. The processed meat should be avoided at all costs but if your cravings take over you then always opt for one that has the lowest amount of carbs in it.

Seafood: Always avoid cultured or farmed fish or shellfish. Instead, choose wild or freshly caught seafood.

Healthy Fats: All the fats and oils that are solid at room temperatures such as lard, butter, and ghee are extremely healthy. Avoid trans-fat and hydrogenated oils.

All in all, everything in this diet is recommended except the foods that are high in sugars, starches, and inflammatory oils.

The Paleo Diet:

The term paleo diet is equal to the caveman diet or Paleolithic diet. From the terms, it is clear that the paleo diet is primarily the diet that the Paleolithic human used to consume in the past. It is often known as a healthy diet because it discourages the use or consumption of processed foods in addition to the new foods that people stated eating after the Neolithic man. The Paleolithic man's diet was basically consists of meat, fruits, and roots. As what has been said 'if a caveman dint eat, you should not eat it too'.

During the Paleolithic man age, people were hunters and gathers. The concept of farming had not been developed yet. As such, people hunted in the forests for meat while also gathering nuts, fruits and roots. The Paleolithic man was viewed as being stronger, taller and muscular compared to the present day man. Health experts argue that the change in diet as man developed due to agriculture and industrialization led to the consumption of processed food instead of the original caveman diet. As a result, the present man is often easily afflicted with ailments in addition to being weak. This can be attributed to the fact that the human body did not adapt fully to digesting the foods and grains we currently eat.

So, what makes the paleo diet?

The paleo diet is made up of fruits, vegetables, lean meats nuts, seeds and roots, seafood and healthy fats. Healthy fats can be obtained from seeds, nuts, avocado, and fish oil.

If adopted, the diet is beneficial to people. Some of the advantages of embracing a paleo diet include; it reduces the probability of diabetes by stabilizing the blood sugar levels, enables an individual to shed off excess or stored fat, and leads to a reduction in allergies. Also, a paleo diet helps to improve a person's sleep patterns. These benefits illustrate the significance for the adoption of a paleo diet.

Paleo diet's advice to avoid eating processed foods and sugars is supported by modern studies which have found a link between processed food and sugars, and weight gain or lifestyle diseases.

In conclusion, a paleo diet has a positive impact on the life of people.

The diet is seen as the answer to the weight problem befalling the United States of America. Researches prove that, just about 60% of the global population is overweight while 33% are viewed as being obese. . It is essential to note that these statistics are increasing to get worse day by day. This is a clear indication that the present day diet is wrong and harmful to people. Thus, there is a need to revert back to the paleo (caveman) diet.

The diet excludes many products that make up today's sugar such as salt, dairy products, processed foods grains, vegetable oils and sugar. The exclusion of these three products from an individual's diet has a significant impact in reducing the probability of contracting lifestyle diseases.

Low-Carb Diet or Paleo Diet