Few-minutes routine exercises to fully fit your body, No equipment

We all know that life is truly superior and full of concerns and pressures, but this does not mean that we indulge in responsibilities without exercising the excuse of not having the time or the necessary fitness equipment. I collected some routine exercises in your day that only last for a few minutes. Surprisingly, you will not need any equipment in order to achieve your goal of getting a slim body. But do you think that the exercise for just a few minutes is really effective? The answer is yes.

Any kind of movement is good movement. You should be aiming to get at least 30 minutes of physical activity every day, and the intensity of those activities is based on your skill level—beginners should take it easy and focus on their form; then, once you've got that down, you can start leveling up the effort by pushing yourself harder.

Usually, when you achieve a great goal in training, you will have a desire to work out for a longer period. However, if you are new to the game, 20 to 30 minutes is a great daily goal.

The best part of this workout is that it can be done anywhere and by anyone, regardless of if you're new to exercising or not. As we build our fitness routines, we first need to be able to move with just our body weight, which is why this workout is excellent for beginners. If you're advanced, then you should focus on getting as many reps as possible so that it becomes an endurance workout, too.

The best part? This is the kind of routine that you can do just about every day. As you do the workout more and more you'll start to see yourself improving at each exercise and eventually, increasing the number of reps you can do. At some point, you'll feel ready for more and that's when you can implement equipment like dumbbells or bands. Now, time to start sweating!

Here's the Breakdown

Equipment: Mat

Good for: Full body-toning

Instructions: Starting with the first step, complete the largest number of moves in the allotted time while maintaining the appropriate shape. Take a break before continuing on to the next exercise.

1. High Knees

How to: Start in a standing position on mat. Raise the right knee to the hip height, with the foot bent and bring the left elbow forward while the right elbow returns back. Return to standing with arms by sides, and then repeat on opposite side. Continue alternating sides, and speed it up for an added challenge. Complete as many reps as possible in 30 seconds, then continue to the next move.

2. Butt Kicks

How to: Start standing, core engaged. Place the right heel behind you to touch the correct glute. Return the right foot to the ground, then repeat on the opposite side. Continue alternating sides, and speed it up for an added challenge. Complete as many reps as possible in 30 seconds, and then continue to the next move.

3. Jumping Jacks

How to: Start standing with hands by sides. The jumping legs open, slightly wider than the hip distance, with hands raised over the head. Jump the legs together and arms down from the sides, then repeat. Complete as many reps as possible in 30 seconds, and then continue to the next move.

4. Inchworm Walkouts

How to: Start standing, then fold forward. Keeping the legs straight (the knees can be slightly bent if the hamstrings are narrow), start walking with the hand until the shoulders are above the wrists and the body is straight. Walk hands back toward the feet while keeping the legs as straight as possible. Return to standing. Complete as many reps as possible in 30 seconds, and then continue to the next move.

5. Lateral Bear Crawl

How to: Start in bear plank, with shoulders over wrists, knees under hips and hovering a few inches off of mat. Move hands and feet left for three steps, keeping hips stable, head in line with tailbone, and knees lifted off of the floor. Don’t let feet or hands cross. Move hands and feet right for three steps. Complete as many reps as possible in 30 seconds, alternating directions, and then continue to the next move.

6. Bodyweight Squat

How to: Start standing with feet hip-distance apart, toes pointed out slightly. Keeping the head in line with the tailbone, sit while shifting hips back. Lower down until thighs are parallel to the floor. Drive across the heels to stand and repeat. Complete as many reps as possible in 45 seconds, then rest for 10 seconds. Proceed to the next move.

7. Pushup Hold

How to: Start with the plank position, with the shoulders and feet apart. Maintain a straight line from head to heel, lower body down and held in place approximately 6 inches above the mat. Fall to your knees to press back onto the plank. Complete the largest number of moves in 45 seconds. Rest for 10 seconds, and then continue to the next move.

8. Triceps Dips

How to: Start in a "crab" position, stomach facing upward, fingers pointing toward toes, and butt lifted about 6 inches off ground. Put weight in arms, then keep core engaged as you alternate bending and extending arms. Elbows should point backward the entire time. Complete as many reps as possible in 45 seconds. Rest for 10 seconds, and then continue to the next move.

9. Quick Feet

How to: Start in a wide stance with hands out front of you and knees bent. Keeping the core tight, alternate moving your right and left feet a few inches off the ground at a quick pace. Complete as many reps as possible in 45 seconds. Rest for 10 seconds, and then continue to the next move.

Conclusion

Set your plan for this routine of exercise and start with a few seconds for each exercise and you will progress every day in time as your body gets used to exercising. At first, do not be lazy or feel frustrated and keep on exercising to achieve your goal.

Few-minutes routine exercises to fully fit your body