How to build an achievable Fitness Plan that helps you to get in shape

Do you have a fitness plan? I think you need one, and this is my advice on how to kick-start your year with a renewed commitment to stay in shape or get in shape.

I know starting a new fitness plan can be boring, especially if you have not exercised a while ago or have started and stopped before. But with a new approach and firm attitude, success may be closer than you think.

The most significant first step to becoming healthy is developing a workable fitness plan - otherwise it is very easy to lose focus.

Ask yourself these 5 questions below and make sure that you answer them completely.

1. What are your bad health habits?

Your answers will probably be poor to eat, eat a lot of snacks, or sit for hours.

2. Where do you rate yourself on a scale from 1-10?

The person is completely out of shape, breathing heavily while performing daily tasks; 10 being the perfect fit.

3. How much time do you currently devote to exercising or exercising each week?

Is it enough? Do you want to be more fit and do you want more energy?

4. What are your most popular fitness activities?

be honest. Do you like walking, exercising, or simply playing outdoors with your kids? Don't back down on putting something more adventurous as an additional answer. You are able to work on high-energy activities while building your fitness.

5. What are the roadblocks that have caused you to lose focus in the past?

You would probably stop exercising because you became busy at work, or your routine stopped, and you did not return to fitness. Put anything that hinders your plans.

Now, let's use your answers to create a fitness plan

You can decide to fix only one thing at a time so as not to overcome yourself. Let's review your answers and create a fitness plan that you can stick to all over the year. You do not need to end too high. Now, we just want to improve your place now.

Get rid of bad habits

If you eat unhealthily, you ought to emphasis on making your next meal healthier. You cannot change what you have eaten in the past, but you can make sure that your next meal meets all of your nutritional needs. Get closer to fitness in the same way: concentrate on the current or next exercise and do your best. Now decide when to do an activity - or even go and get a running shoe and prepare for an activity session once you have finished reading this.

Your fitness evaluation

It is good to know where you are, but you also need to think about where you want to be. I would like you to target two points higher than your current number. So, if you rate five, your fitness plan ought to take you slowly to seven. And if you are already at level 10, I know you are ready for any challenge, but maybe you can diversify? Think about whether there are any areas you can develop or learn to love more?

Exercise routine

If you want to give more time in your life to exercise, try increasing your exercise habits by 10 minutes a week until you reach at least 30 minutes of activity per day. The exercise does not have to be strenuous: If you are currently sitting in an office for extended periods, promise yourself that you will visit a colleague instead of sending an email at least twice a day. Or you can plan walking right after work - even if you just wander around the building, you are at least outside. While creating your fitness plan, you will soon see that adding 10 minutes of activity here and there can make your day more enjoyable, and that ought to be better than thinking about exercise as a chore.

Choose an activity

You have the ability to begin doing activities on your list only - the ones you mentioned in the answer to the fourth question. Starting your own fitness plan is not a good time to try new types of exercises, so focus on favorites - it will aid you feel confident and comfortable in the first few weeks. Activities like walking, jogging, and body weight exercises are a great way to start. I love the phrase "Don't run before you can walk," because the slow, steady approach builds lasting results.

Avoid roadblocks

If you find yourself always stumbling around a certain hurdle, avoid it. I know it sounds simple, but if you always plan for exercises early in the morning and can't get out of bed, think about lunchtime or evening sessions. You know yourself and your fitness plan needs to be tailored according to who you are, so do not pledge to do something you will not enjoy - because after that you are less likely to succeed.

Finalize your fitness plan

Now you must have everything you need to create a fitness plan that meets your needs. You know what you want to achieve, how you can achieve it and why. You even know what would probably overthrow you. With your fitness plan, be kind to yourself and select an easier pathway that you know will be a pleasure to travel in the long run.

Once you have collected all your thoughts, why not write them clearly? According to me, moving my ideas to paper supports make them tangible. And if I write down my targets, I know I can't ignore them. Place your fitness plan in a prominent place to remind you of your starting point and targets. I recommend that you should put it on the fridge, as keeping it visible will assist motivate you. I always keep a workbook, because it is a great way to track my progress. And when you work, you want to remember how you did that.

Fitness Plan that helps you to get in shape