Try low-calorie apple cider vinegar for weight loss 

Find out how effective apple cider vinegar is for weight loss 

If you are interested in losing weight then you must have heard about the latest trends in weight loss, you may have experienced apple cider vinegar. Apple vinegar advocates say drinking two tablespoons each day can help you lose weight by suppressing appetite, stimulating digestion and burning fat. Most lovers of vinegar drink diluted with water as a drink. Before thinking about apple cider vinegar, check what the research is already saying. 

Calories and nutrition in apple cider vinegar 

Apple cider vinegar has very few calories, just only 3 per tablespoon. 

Acetic acid, which is already found in all types of commercial vinegar including red wine and balsamic, is an ingredient with beneficial effects on health. 

How can apple cider vinegar help in weight loss? 

Sipping apple cider vinegar is not a treatment for losing weight in any way. However, there is one small study that shows little promise. 

When obese adults in Japan were given vinegar for drinking drinks, they had no vinegar, 1 tablespoon, or two tablespoons per day - those who drank the vinegar had lower weight, body mass indexes (BMIs) and body fat after 12 weeks compared to people. Those who didn’t drink vinegar drinkers also had smaller waists and lowered triglyceride levels. 

Before you go guzzling vinegar, remember this was a very small study that also happened to be conducted by a vinegar producer. 

Blood sugar and apple cider vinegar 

Apple cider vinegar may help whether you have diabetes or pre-diabetes or try to control blood sugar. A study in the Functional Food Journal showed that adults at risk of type 2 diabetes had slightly lower levels of blood sugar during fasting (approximately 9 percent), compared to the control group, after drinking a tablespoon of vinegar twice a day for 12 weeks. This indicates that apple cider vinegar may have a positive effect on blood sugar levels and insulin. Although the people in this study did not lose weight, it might be helpful to try a tablespoon of apple cider vinegar before lunch and dinner to help control blood sugar levels. 

Health benefits of apple cider vinegar after losing weight 

Losing weight appears to be the most excessive benefit of drinking apple cider vinegar but there are other health benefits besides helping with blood sugar potential. 

There is promising research on apple cider vinegar and the following benefits: 

· Low triglycerides 

· Improve cholesterol levels 

· Reduce fat storage in the liver. 

When the mice were fed (with or without diabetes) vinegar for four weeks, they had a decrease in triglycerides and bad cholesterol (LDL) and an increase in good cholesterol ("good"). However, sufficient human studies have not confirmed these effects, and more research is needed. 

Dilute apple cider vinegar with water to protect your teeth 

If you choose to drink apple cider vinegar, dilute it with water to protect your teeth. According to Julie Bran, d., a dentist in Phoenix, apple cider vinegar has the same level of acidity as soft drinks. "The problem with acidic foods is that they eat enamal," says Bran. "If you're going to drink apple cider vinegar, dilute it with water and don't let it in your mouth for a long time." 

Apple cider vinegar tonic 

This weight loss tonic may help you lose weight, although it is not a quick solution to healthy habits. Sour apple cider vinegar (acetic acid) flavor may help you eat less food and keep you satisfied. Green tea contains caffeine and antioxidants that may help promote fat loss. Ginger may help you burn more calories. Maple syrup adds a touch of natural sweetness to this moisturizing drink. Add this stimulant to your diet as well as reasonable eating and exercise to help boost your weight loss efforts. 

Ingredients 

Component Checklist 

1 cup fermented green tea, chilled 

1 tablespoon of raw apple cider vinegar 

1 teaspoon pure maple syrup 

1 teaspoon grated fresh ginger 

Lemon wedge (optional) 

Directions instructions 

Stir tea, vinegar, drink, and ginger in a medium cup. 

Add lemon juice if you like. 

Nutritional facts 

Serving size: 1 cup 

For every meal: 

22 calories; 2 mg sodium. 58 mg of potassium 5 g of carbohydrates 4 g of sugar 8 mg of calcium. 3 mg of magnesium, 4 g of added sugar 

Exchanges: 

1/2 other carbohydrates 

Summary: 

Can apple cider vinegar help get rid of pounds? 

I've heard this before but we'll say it again: There is no magic bullet for weight loss, and apple cider vinegar is no exception. Nothing compares to a healthy and balanced diet takes into account portions and adds more activity.