Fitness group: Why You want to Join One Today
If keeping a healthy, active lifestyle is a fight for
you, or if you save falling off the fitness wagon, then forming or joining
an existing fitness team might be the ideal solution for you.
Maybe it is time to change it up and try a team
fitness approach.
Simply put, joining forces with
others who share the same health and fitness goals can help you in a
multitude of ways. If you need to be fit for life, not just a few weeks, then a
team approach to fitness has the ability to be an invaluable resource. Becoming
part of a group will assist on days when you feel like you need to quit. Your fitness
team, or fitness buddy, will give you the support you need and help you
remain accountable to your activity targets. Not to mention, working out with
others can be far more fun than on your own!
In my experience as both an
athlete and a mom to four kids, I am able to tell you that nothing beats a team
approach. They tell us that it takes a village to up bring a child. So, you are
able to imagine that in the first two years of raising my triplets, my army of
friends and family really assisted keep me afloat. Nothing beats a group of
people who encourage you to do better. It is why some studies recommend that
people will probably lose weight more easily (and have an easier time
keeping the weight off) by enlisting the aid of a friend or loved one.
Why, then, do we so often fight
and go at it alone when trying to get fit and remain fit? A number of factors were
able to be at work. We have been taught from childhood to try and be as
independent and self-sufficient as possible. At times, we consider our journey
to fitness intensely personal, and it is hard to open up and let others become
part of that journey.
Well, banish those thoughts right
now! While it is important to be self-motivated, disciplined and hardworking,
it is also significant to focus on lifelong fitness. Also, if your
friends and family are part of your life, why not also make them part of your fitness
team?
Here are a few of my favorite
advices for being a great team player when it comes to fitness.
Pick your fitness goal
This is the most significant step
on your journey to becoming healthy and active. If you do not know exactly what
you need to achieve, how will you ever get started? Write down a list of
specific targets and get to work!
Find a fitness team or create one
In an ideal world, you will
instantly find a group with the same fitness goals, abilities and
availability as you. In the real world it will probably not be that simple.
Your group have the ability to be as small as two people or as large as several
hundred, but you have to pick the style of team that suits with your schedule.
There are many selections, from a fitness buddy to an online support
group, a fit club, a nutrition club or a simple get-together with family
members or friends.
Give more than you expect to receive
You will probably be joining a
group because you need aid, but I believe that if you join a fitness team and give
100% effort to helping others, you will benefit greatly in turn. Volunteer your
skills and always offer a helping hand when your team assists support in any
form.
Be organized and on time
If your exercise group meets at a
set time, you have to show respect to your fellow group members by being
punctual and having everything you need to participate. There is nothing worse
than waiting for a fitness team member to show up for a run, only to find that
when they finally arrive, they have not remembered their running shoes! As long
as you want to get results, being committed and accountable are two very
important qualities.
Maintain a positive attitude
Always show up with a positive
attitude. Sure, it will possibly be cold, you would probably be tired, and
maybe you would be happier lazing on the couch, but do not let that affect your
teammates! People feed off energy. When you are positive, you increase the
likelihood that your fitness team will be positive too, which is critical for
making fitness fun. Make a commitment to creating a fun, healthy
environment for your teammates.
Set some rewards
Think up some fun methods to
reward yourself and your fitness team for working hard. Yes, improved health
and fitness are the ultimate and most incredible reward of all, but trust me
when I say that looking forward to a monthly treat or get-together will assist
to keep all of you motivated and working hard!
Listen to your group
A great team player knows when to
talk and when to listen. If you make a commitment to being mentally present and
in the moment with your fitness team, you will learn something new and create
lasting friendships.
***
I cannot emphasize enough how
much fun working with a group can be, especially when you are committed to
being a great team player. Good luck putting together your fitness team, and do
not forget to be creative. You can include your coworkers, your kids, and even
the family dog! You do not have to tackle fitness alone. You can add the
Discover Good network to your team too – because Susan and I are committed to
helping you achieve your healthy, active life.
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