Mono diet for weight loss in 3 days

Mono diet for weight loss in 3 days – Protein mono diet – Fruits and vegetables mono diet.

A mono weight loss diet in 3 days can be handled with the help of women of any age, because if all instructions are followed, the body will not harm. The only negative - the diet has not been studied for young girls who need to lose 5-7kg because you cannot keep up with it constantly. This also avoids this diet by women who suffer from chronic diseases.

HOW TO FOLLOW ADMINISTRATION DURING MONO DIETS

Which Mono-Diet would you choose to throw off extra pounds?
According to most experts, the most effective foods are based on:
When complying with any mono diets, you must follow the following rules:
It is recommended to start on fasting days, for easy transfer of a similar diet;
Drink at least 2 liters of distilled water a day;
If you have to eat several times a day, portions should be small enough;
Even if the product is chosen incorrectly, the food should not be interrupted.
Pay attention! Experts say such foods are not a good choice for people suffering from kidney and liver diseases.

FEATURES OF PROTEIN MONO DIET FOR 3 DAYS

Mono diet for weight loss in 3 days: Protein – a product actively used by athletes and bodybuilders at a time called “drying”. For numerous days this product removes excess water from the body and helps to emphasize the relief of muscles.

Lovers of protein foods in the process of losing weight eat dairy products, seafood, meat and fish. But it has to be abandoned with vegetables and fresh fruit.

Note! Protein Mono diet for weight loss in 3 days is not for 3 days, but it is possible to stick for up to 10 days because the body suffers from a lack of calories from such a diet. But it is strongly advised to reject drowsiness and weakness from such a diet.

MENU FOR A THREE-DAY PROTEIN DIET

The most prevalent protein is the Mono-Diet, which makes it easy to feel and not feel the constant feeling of hunger.

THE FIRST DAY

Breakfast: You can eat 2 boiled eggs and drink a glass of green tea without sugar. At the second breakfast, it is recommended to eat 200g of low-fat cottage cheese. Mono diet for weight loss in 3 days
Meals: Eating a small slice of seafood salad and grilled chicken is a great option.

THE SECOND DAY

Breakfast includes 2 eggs and a glass of green tea. And the second breakfast – 100g soft low-fat cheese.
Dinner: seafood salad and a piece of chicken breast.
And for lunch, try a small piece of cooked beef.

THE THIRD DAY

For breakfast, eat a slice of cheese with green tea. The second breakfast consists of 2 eggs and several poached shrimp.
Lunch: A pack of low-fat cottage cheese.
And for dinner – a glass of Mono diet for weight loss in 3 days.
Any “Mono-Diet 3 Days: Minus 5kg” excludes the use of coffee and alcoholic beverages altogether.

THE FRUIT AND VEGETABLE MONO DIET FOR 3 DAYS IS ITS

FEATURES

The effectiveness of a rigorous 3-day mono-diet known as “minus 5 kg” has long been proven.

Here’s how certain types of fruits work in the body:

Peaches and nectarines contain large amounts of iron that help to boost the immune system and restore its protective function. Iron is indispensable for people with high blood pressure and people suffering from high cholesterol.
Citrus– Their main active ingredient is ascorbic acid, which is known to fight the negative effects of the environment and is a powerful natural antioxidant.
Dried fruits complete the body’s calcium and improve the condition of hair, epidermis and nails.
Fruits are very important in the process of losing weight, to regulate nervous system activity and relieve stress.
Bananas – their main property is the activation of brain activity.
In addition, there is a lot of water in any kind of fruit which helps to cleanse the body and increase the weight loss process.

MENU FOR A THREE-DAY FRUIT AND VEGETABLE DIET

A 3-day diet based on using only one type of fruit can help you achieve the best results. Mono diet for weight loss in 3 days
Your choice for weight loss – 3 days for a “minus 5kg” Mono diet for weight loss in 3 days – you should eat several times a day, but in small portions.
Keeping it for 3 days is not strongly recommended; as such an appetite adversely affects health.
Despite the fact that this diet can be difficult to follow, the body does not suffer because it is saturated with all the essential ingredients.
If you do not hold back and break the rules, you can get rid of 4kg in 3 days.
Experts say that if you choose any fruit, you should not consume more than 2 kg per day.
The most popular one-pack foods are based on the following products:
If it is difficult to hold on to a product for 3 days, a “minus 5kg” mono-diet can be slightly changed using different types of fruit every day.

HOW TO GET OUT OF MONO DIETS

This diet is so heavy that after its completion, many women break down, and as a result, the body gains even more weight and the weight returns to its original location.

Mono diet for weight loss in 3 days
To avoid such problems, you need to know how to exit mono diets :

Every day in the diet needs to add a new kind of food.
It is better to eat 6 times a day in small portions.
You should drink plenty of water: avoiding overeating helps;
Vegetables should be included in the diet – it is desirable if they are cooked or cooked.
You cannot severely abandon products based on mono foods;
Fermented milk products should not be abandoned because they help to normalize digestion and regulate metabolic processes.

The conversion to normal power supply should take about 2 weeks.

Mono diet for weight loss in 3 days